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How to get STRONGER and more defined while LOSING WEIGHT *…?

How to get STRONGER and more defined while LOSING WEIGHT *…?

September 9, 2025 Category: Blog

Seriously? Most people typically doubt this is actually possible. Deep down inside they WISH it was possible… But they don’t think it’s a realistic outcome based upon their experience. Yet it is possible - I experienced it for the first time 30 years ago. I cut 12 pounds (~5kg) in only 3 weeks for an Olympic Weightlifting meet, got ripped,

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